the nunez's Journal, 10 September 2011

242.5 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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4118 kcal

Fat: 70.76g | Prot: 111.40g | Carb: 465.44g.   Breakfast: Soful, Bananas, 100% Whey Protein, Avena en Polvo, Deslactosada Light. Lunch: Baked Potato (Peel Eaten), nopales, Baked Beans, Mexican Rice. Dinner: Gordita/Sope Shell Fried in Oil. Snacks/Other: Light Beer. more...

3488 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...