Weigh In record (no journal entry) for 10 September 2011
|
212.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
1089 kcal
|
Fat: 19.00g | Prot: 39.00g | Carb: 199.50g.
Breakfast: Coffee with Milk and Sugar, Organic Peanut Butter, Sugar Free Concord Grape Jam, 7 Grain Waffles. Lunch: Coca-Cola Classic (20 oz), Onions, Tomatoes (3 Wheels), Lettuce, Cucumbers, 6" 9-Grain Wheat Bread, 6" Turkey Breast and Ham. more...
|
|
2868 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Boating or Canoeing - 5 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 8/mph - 4 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fulldraw's weight history
|