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swelled up
drank too much
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1330 kcal
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Fat: 77.19g | Prot: 110.98g | Carb: 33.70g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Skotidakis Feta Cheese, Black Olives, Cos or Romaine Lettuce, Cucumber (with Peel), Mature Onions, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 24.5 lb a week
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