Twinky74's Journal, 01 October 2015

This week is certainly turning out the right way after all.....after 3 weeks of staying the same or losing tiny amounts despite working hard....a few pounds have shifted all in the last few days....I guess my body caught up with all the hard work :)Thank goodness I didn't give up! x

166.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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884 kcal

Fat: 12.66g | Prot: 26.35g | Carb: 159.91g.   Breakfast: Muller Light Fat Free Strawberry Yoghurt, Tesco Seedless Green Grapes, Strawberries, Bananas. Dinner: Basmati Rice (Cooked), Olives (Small-Extra Large), Hula Hoops Puft, Slimming World Sweet Potato Curry. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa. more...

2032 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...