Weigh In record (no journal entry) for 10 September 2011
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2011:
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1292 kcal
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Fat: 54.52g | Prot: 82.10g | Carb: 116.47g.
Breakfast: coffee, red onion, Real Egg Product. Lunch: chicken breast, banana. Dinner: cucumber, Ground Beef (85% Lean / 15% Fat), poppy seed dressing briannas, bell pe, tomatoe, red onion, Lettuce. Snacks/Other: Nutella, rice cake. more...
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2917 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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