Weigh In record (no journal entry) for 30 September 2015
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158.6 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1305 kcal
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Fat: 50.40g | Prot: 46.60g | Carb: 93.78g.
Lunch: Fried Breaded Tenderloin Pork, Cooked Eggplant, Salad Dressing. Dinner: Pizza with Meat and Vegetables, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 8.4 lb a week
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