Pitoflex's Journal, 30 September 2015

119.9 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 37.60g | Prot: 153.88g | Carb: 47.86g.   Breakfast: Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Smoked Salmon, Olive Oil , Almonds , Lime. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

2031 kcal

Activities & Exercise: Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...