Pitoflex's Journal, 29 September 2015

120.2 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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827 kcal

Fat: 21.40g | Prot: 104.63g | Carb: 54.11g.   Breakfast: Egg White , Red Tomatoes . Lunch: Trader Joe's Pomegranate Seeds, Endive, Red Sweet Pepper, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), clemente jacques aderezo italiano. Snacks/Other: Honeycrisp Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds . more...

1333 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...