Pitoflex's Journal, 01 October 2015

119.7 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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952 kcal

Fat: 20.58g | Prot: 139.14g | Carb: 52.29g.   Breakfast: Egg White , Red Tomatoes . Lunch: Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Almonds . Snacks/Other: Almonds , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

1941 kcal

Activities & Exercise: LA FITNESS - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...