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30 Sep 15

kathy shoemaker's Journal, 30 September 2015

 
Weigh In record (no journal entry) for 30 September 2015
211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.
Diet Calendar Entries for 30 September 2015:
918 kcal Fat: 29.73g | Prot: 44.00g | Carb: 117.00g.   Breakfast: Pillsbury Frozen Homestyle Waffles. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry. Dinner: No Name California Blend Frozen Mixed Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
2934 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
welcome. you will find a lot of support here. Best wishes on your weight loss journey. 
30 Sep 15 by member: dorindam59
welcome. Hope you find the support you are looking for!!  
30 Sep 15 by member: A Mindful Vegan
this is a good site to be on...everyone helps each other.... 
30 Sep 15 by member: HARLEYNICE3
Good Luck! 
30 Sep 15 by member: HCB
Thank you for your comments!!  
01 Oct 15 by member: A Mindful Vegan

     
 

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