Weigh In record (no journal entry) for 30 September 2015
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318.2 lb
Lost so far: 30.4 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1087 kcal
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Fat: 59.71g | Prot: 103.22g | Carb: 29.83g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Subway Spicy Italian Salad. Dinner: Kraft American Cheese Slice, Cauliflower (Frozen), Cooked Green String Beans, Chicken Breast. more...
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gaining 3.9 lb a week
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