Mandolinmark's Journal, 10 September 2011

179.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 59.03g | Prot: 117.49g | Carb: 161.86g.   Breakfast: protein fortified lowfat Milk (Shamrock Farms), Country Hearth Deli Rye Bread, Fresh White Grade A Large Eggs, Smoked Ham Steaks. Lunch: Ground Beef (95% Lean / 5% Fat), Cheddar Cheese, Fat Free Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Scalloped Potatoes, Garden Salad, Light Sicilian Roasted Garlic, Outback Special (6 oz). Snacks/Other: Light Vanilla Ice Creams, Whipping Cream (Light), Special Dark Chocolate Bar Candies, Bananas, Whiskey, Natural Light Beer. more...

2270 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...