Weigh In record (no journal entry) for 26 November 2009
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2009:
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687 kcal
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Fat: 23.09g | Prot: 24.24g | Carb: 107.04g.
Breakfast: Frosted Mini Spooners, Milk (1% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Bread, Almond Butter. more...
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losing 3.5 lb a week
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