Weigh In record (no journal entry) for 30 September 2015
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1581 kcal
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Fat: 43.85g | Prot: 40.98g | Carb: 208.78g.
Breakfast: Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Panera Bread Chocolate Chipper Cookie. Dinner: Light Mayonnaise, Aunt Millie's Hearth Deli Rye Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Nabisco Triscuit Crackers Original, Sunsweet Ones California Prunes, Cabernet Sauvignon Wine, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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