semanticdrifter's Journal, 10 September 2011

298.4 lb Lost so far: 15.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 90.59g | Prot: 97.56g | Carb: 169.02g.   Breakfast: Avocados, Egg White, Spinach, Fried Egg, Organic Low Sodium Chicken Broth. Lunch: IPA Beer, Shredded Pork Taco, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: Cake Batter Ice Cream (Like It). more...

3297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...