Weigh In record (no journal entry) for 09 September 2011
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300.2 lb
Lost so far: 14.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1710 kcal
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Fat: 101.05g | Prot: 128.27g | Carb: 77.56g.
Breakfast: Avocados, Fried Egg, Spinach. Lunch: Brussels Sprouts, trader joe's ahi. Dinner: 100% Italian Extra Virgin Olive Oil, Minced Garlic, Gourmet Chicken Meatballs - Italian Parmesan, Wild Turbot Fillets, Frozen Artichoke Hearts. Snacks/Other: Natural Almonds 100 Calorie Pack, Banana. more...
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4690 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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