kjdav's Journal, 30 September 2015

252.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 20.16g | Prot: 35.82g | Carb: 206.99g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins. Lunch: Veggie Rice. Dinner: Luzianne Sweetened Iced Tea, Minh Pork & Vegetable Egg Roll, Panda Express Broccoli Beef, Steamed Rice. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Running - 7/mph - 5 minutes. more...