Weigh In record (no journal entry) for 30 September 2015
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2015:
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270 kcal
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Fat: 1.71g | Prot: 4.81g | Carb: 62.97g.
Breakfast: honey, green tea, carrot, lemon, table salt, black pepper. Lunch: Raisins (Seedless). Dinner: Sambar, Chutney, Plain Dosa, Carrots, Pineapple. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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