Weigh In record (no journal entry) for 30 September 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1453 kcal
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Fat: 33.44g | Prot: 35.77g | Carb: 218.39g.
Breakfast: certossa Pane a fette, Nutella Nutella, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: certossa Pane a fette, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Spaghetti, Galbani Formaggino, certossa Pane a fette, Merlot. Snacks/Other: Tè (Infuso), Ferrero Rocher. more...
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1883 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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