Weigh In record (no journal entry) for 30 September 2015
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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200 kcal
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Fat: 4.25g | Prot: 26.50g | Carb: 13.50g.
Breakfast: fat stripping frappe from thm. Lunch: Food Lion Chicken Bouillon Cubes, Food Lion Beef Bouillon Cubes. more...
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losing 30.8 lb a week
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