Weigh In record (no journal entry) for 30 September 2015
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1570 kcal
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Fat: 77.09g | Prot: 142.70g | Carb: 85.44g.
Breakfast: Steak, Scrambled Egg. Lunch: Steak. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Snacks/Other: Strawberries, Think ThinkThin Bars - Brownie Crunch, Think ThinkThin Bars - Brownie Crunch. more...
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losing 15.4 lb a week
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