Weigh In record (no journal entry) for 10 September 2011
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2012 kcal
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Fat: 111.86g | Prot: 151.58g | Carb: 112.42g.
Breakfast: cheddar cheese, banana, Apples, Pineapple, Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms. Lunch: Celery, Radishes, Red Onions, Carrots, Zucchini, Mayonnaise, Chunk light tongol tuna. Dinner: Chicken Stock, Carrots, Kale, Cauliflower, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cashew Nuts. more...
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gaining 9.8 lb a week
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