Weigh In record (no journal entry) for 10 September 2011
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155.0 lb
Lost so far: 66.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1534 kcal
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Fat: 75.92g | Prot: 82.28g | Carb: 142.80g.
Breakfast: Unsalted Margarine-Like Spread Stick, Honey, oroweat double fiber, Organic Strawberry Spread, fried eggs. Lunch: extra virgin olive oil, roast vegetables, mashed potatoes, roast chicken. Dinner: Honey, oroweat double fiber, pepperjack, deli sliced chicken. more...
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losing 0.9 lb a week
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