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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1694 kcal
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Fat: 36.52g | Prot: 98.58g | Carb: 51.75g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Hellmann's Light Mayonnaise, Mature Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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