Weigh In record (no journal entry) for 10 September 2011
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
1100 kcal
|
Fat: 14.95g | Prot: 34.35g | Carb: 149.45g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Cherry Tomatoes, Radishes, Romaine Hearts, VEGTABLE MEDLEY BULK C/B * 1.00 LB, Peaches, Zinger Dill Pickle Planks. Snacks/Other: Celery, Chewing Gum (Sugarless), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Miller Lite Beer (12oz). more...
|
|
2828 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camshaft17's weight history
|