Weigh In record (no journal entry) for 30 September 2015
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257.2 lb
Lost so far: 2.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1943 kcal
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Fat: 102.35g | Prot: 107.70g | Carb: 149.69g.
Breakfast: Kirkland Signature Salted Sweet Cream Butter, Egg Beaters All Natural 100% Egg Whites, V8 V8 100% Vegetable Juice, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Tomatoes. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Snyders Pretzels, Father Sam's Low Carb Wheat Wraps, American Cheese, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Skinless Chicken Breast, Red Gold Diced Tomatoes, Kroger Hearts of Romaine Lettuce, T. Marzetti Sweet Italian Dressing. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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