Weigh In record (no journal entry) for 01 October 2015
|
256.4 lb
Lost so far: 3.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
1336 kcal
|
Fat: 88.64g | Prot: 69.37g | Carb: 57.37g.
Breakfast: Land O'Lakes Traditional Half & Half, Red Gold Diced Tomatoes, V8 V8 100% Vegetable Juice, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites , Kirkland Signature Salted Sweet Cream Butter. Lunch: American Cheese, T. Marzetti Sweet Italian Dressing, Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtandler's weight history
|