pkgardner's Journal, 10 September 2011

247.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 38.28g | Prot: 92.47g | Carb: 198.74g.   Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Original Buttery Spread, Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Bing Cherries, Nonfat Black Cherry Greek Yogurt. Dinner: Black Eyed Peas, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon. more...

3531 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...