Weigh In record (no journal entry) for 10 September 2011
|
170.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
1543 kcal
|
Fat: 74.99g | Prot: 84.47g | Carb: 141.42g.
Lunch: Cheddar Cheese, Chicken Breast, Millet Bread, Regular Mayonnaise, Cos or Romaine Lettuce, Red Onions, Tomatoes. Dinner: Thousand Island Salad Dressing, Red Tomatoes, California Avocados, Shrimp Salad, Red Onions. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Clover Honey. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateFirth's weight history
|