Weigh In record (no journal entry) for 29 September 2015
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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785 kcal
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Fat: 41.82g | Prot: 69.22g | Carb: 26.99g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Lunch: Monster Beverage Zero Ultra, Grilled Chicken, Laughing Cow Creamy Spicy Pepper Jack. Dinner: KFC Green Beans, Beef Meatballs. Snacks/Other: Claussen Kosher Dill Pickle Halves, Dules 816012010520. more...
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losing 3.0 lb a week
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