Weigh In record (no journal entry) for 22 September 2015
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1183 kcal
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Fat: 86.58g | Prot: 75.24g | Carb: 16.00g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Lunch: 7-Eleven Cheeseburger Bite (No Bun), Red Bull Total Zero Cherry. Dinner: Fresh Express Shreds!, Fresh Express Spring Mix, Sargento Classic Mexican 4 Cheese, Souper Salad Taco Meat, Salsa. Snacks/Other: Rudolph's Hot & Spicy Pork Rinds, Dules 816012010520, Laughing Cow Mini Babybel Sharp Original. more...
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losing 3.5 lb a week
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