SlowMoJones's Journal, 10 September 2011

195.8 lb Lost so far: 5.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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3253 kcal

Fat: 169.33g | Prot: 169.65g | Carb: 264.36g.   Breakfast: venti iced coffee with 2% milk sweetened. Lunch: crepe, crepe. Dinner: sour cream, butter, white cake with frosting, potato skin, baked potato, Beef Steak. more...

2435 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...