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I will be on to enter food journal and weight once or twice a week. BF needs computer a lot more for school. I am walking a little more and started a exercise class. Meet my new therapist tomorrow. Continue this journey, my new saying positive in negative out. Remember to smile. Have a good day.
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294.0 lb
Lost so far: 49.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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865 kcal
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Fat: 24.67g | Prot: 111.62g | Carb: 50.25g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Chicken Breast, McDonald's Canadian Style Bacon, McDonald's Round Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Luigi's Real Italian Ice - Lemon, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almonds Sliced & Toasted, Spice Supreme Imitation Bacon Bits, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. Snacks/Other: Alfalfa Sprouts, Jimmy John's #4 Turkey Tom Unwich (No Mayo). more...
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losing 1.4 lb a week
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