BobMciu's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
439 kcal Fat: 24.31g | Prot: 26.45g | Carb: 31.30g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, healthfull 10 grain bread, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Jams and Preserves. more...
2845 kcal Activities & Exercise: Golf (cart) - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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