BobMciu's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
439 kcal Fat: 24.31g | Prot: 26.45g | Carb: 31.30g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, healthfull 10 grain bread, Jams and Preserves. more...
2845 kcal Activities & Exercise: Golf (cart) - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported Samijoe1986's Journal Entry.
knuckles the mgtow monk supported trumpeter26's Weigh In.
SeaRoyhill supported rontravis's Journal Entry.
DMZur commented on their Journal Entry.
UtterlyAJ updated their Food Diary.
april761 updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.
stillluvingmypets commented on knuckles the mgtow monk's Journal Entry.