BobMciu's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
439 kcal Fat: 24.31g | Prot: 26.45g | Carb: 31.30g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, healthfull 10 grain bread, Jams and Preserves. more...
2845 kcal Activities & Exercise: Golf (cart) - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on wholefoodnut's Weight Entry.
murphthesurf commented on their Journal Entry.
abear2018 commented on their Weight Entry.
t_ann19 replied to Wilpena's challenge post - LCHF for weight gain too.
Josh Davidson recorded a Weight Entry at 133.0 lb.
Mairsey commented on their Journal Entry.
tadkison recorded a Weight Entry at 200.4 lb.
supashane recorded a Weight Entry at 240.0 lb.