BobMciu's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
439 kcal Fat: 24.31g | Prot: 26.45g | Carb: 31.30g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Scrambled Egg, All Natural Premium Clover Honey, healthfull 10 grain bread, Jams and Preserves. more...
2845 kcal Activities & Exercise: Golf (cart) - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Skepticgal recorded a Journal Entry and a Weigh In at 121.5 lb.
Sugar Waffle supported ejpike's Weigh In.
Geminisheridan recorded a Weigh In at 231.5 lb.
JohnnyG66 recorded a Weigh In at 188.5 lb.
onmyway supported gingin40's Journal Entry.
jrmoser recorded a Weigh In at 182.8 lb.
Christi.Martin0gmail.com recorded a Weigh In at 165.9 lb.
Johnshm27 recorded a Weigh In at 140.8 lb.