BobMciu's Journal, 10 September 2011

210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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439 kcal

Fat: 24.31g | Prot: 26.45g | Carb: 31.30g.   Breakfast: Jams and Preserves, healthfull 10 grain bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2845 kcal

Activities & Exercise: Golf (cart) - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...