Weigh In record (no journal entry) for 09 September 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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148 kcal
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Fat: 2.32g | Prot: 6.96g | Carb: 39.59g.
Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 2.8 lb a week
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