Weigh In record (no journal entry) for 29 September 2015
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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924 kcal
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Fat: 13.27g | Prot: 30.04g | Carb: 111.75g.
Breakfast: Dried Black Walnuts, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Oatmeal. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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2377 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Spammy dog's weight history
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