shwilson24's Journal, 10 September 2011

261.0 lb Lost so far: 34.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 113.13g | Prot: 88.63g | Carb: 287.06g.   Breakfast: 2% Reduced Fat Milk, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: potato chips, baked beans, cheeseburger. Snacks/Other: brownie. more...

3151 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...