Weigh In record (no journal entry) for 29 September 2015
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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549 kcal
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Fat: 24.07g | Prot: 54.22g | Carb: 29.24g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Hortelã, Gengibre, Couve Manteiga Crua, Limão. Lunch: Surubim, Ovo Cozido, Salada de Alface com Vegetais Variados. more...
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losing 0.5 lb a week
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