Weigh In record (no journal entry) for 07 September 2011
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181.0 lb
Lost so far: 38.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1370 kcal
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Fat: 62.75g | Prot: 90.50g | Carb: 133.00g.
Breakfast: Special K2O Protein Water Pink Lemonade Mix. Lunch: Aunt Millies Healthy Goodness White, Lower Sodium Turkey Breast, Deli Deluxe American Cheese. Dinner: TYSON BNLS SKLS CHICKEN BRST, Valley Fresh Steamers Healthy Colors, Butter & Herb Mashed Potatoes (Betty Crocker). Snacks/Other: Lowfat 2% Milk, Aunt Millies Healthy Goodness White, Concord Grape Jam, Creamy Peanut Butter. more...
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2427 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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Jackies Jinxed Journey- YT and Insta's weight history
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