Wt: 69.5 Fat%: 32.0 Water %: 50.6 Muscle %: 33.9 BMI: 27.5
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2015:
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1586 kcal
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Fat: 77.61g | Prot: 72.43g | Carb: 126.82g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5%, Coffee. Lunch: Pasta tomato mozzarella. Dinner: Lidl Dönertasche. Snacks/Other: Doritos Nacho Cheese, Nectarines , Coca-Cola Diet Coke. more...
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2427 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Elíptica - 31 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 49 minutes. more...
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losing 0.4 lb a week
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