Weigh In record (no journal entry) for 12 October 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2015:
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667 kcal
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Fat: 9.11g | Prot: 55.78g | Carb: 91.21g.
Breakfast: Yakult Yakult Light, Coffee, Gut & Günstig Fettarme H-Milch 1,5%, Gut & Günstig Süßstoff Tabletten. Lunch: Newman's Own Balsamic Vinegar, Cucumber Salad with Vinegar, Tomato Sauce, Kirkwood Chicken Breast Skewers, White Rice. Snacks/Other: Tangerine, Coca-Cola Diet Coke. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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gaining 0.6 lb a week
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