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swelled up
ate late
drank too much
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1029 kcal
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Fat: 58.38g | Prot: 84.77g | Carb: 34.53g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Black Olives, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Mature Onions, Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 10.5 lb a week
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