Weigh In record (no journal entry) for 10 September 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2436 kcal
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Fat: 81.81g | Prot: 86.48g | Carb: 356.40g.
Breakfast: Vanilla Soymilk, Peanuts, Banana, Canola Vegetable Oil, Egg, Honey Buckwheat Pancake & Waffle Mix. Lunch: Crunch Granola Bar - Peanut Butter, Egg, California Avocados, Grape Tomatoes, Cheddar Cheese, Cheese Bread. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Garden Delight Radiatore Pasta, Italian Bread, Grilled Chicken Sandwich, Sweet Potato Fries. Snacks/Other: Raspberries, Bananas, Dark Chocolate Almond Spread. more...
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2301 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 4 hours and 30 minutes, Resting - 4 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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