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Last night I fell out of the calorie-counting bus with the braai :-( But then came Tuesday!!
Had toast and cheese for breakfast
Gonna try and finish my chicken muffins (frikkedel) by snack time so I can have 2 at 11:00
Lunch I want to try a tuna broccoli salad.
Snack will be the chicken muffins again.
And dinner I'm making chicken pieces and briccoli. Still looking for a good recipe.
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1015 kcal
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Fat: 44.42g | Prot: 75.96g | Carb: 84.59g.
Breakfast: Brown Bread, Cheddar Cheese . Lunch: Tuna in Water (Canned), Broccoli, Regular Mayonnaise, Wholegrain Mustard, Red Tomatoes, Apples. Dinner: Nescafe Cappuccino, Woolworths Milktart & Custard Pud in Pot, Broccoli, Apples, Mayonnaise, Chicken Wing Meat (Roasted, Cooked). Snacks/Other: Carrots, Jamie Eason Chicken Muffins. more...
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steady weight
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