tedam.taccardi's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

153.9 lb Lost so far: 22.9 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1739 kcal

Fat: 71.76g | Prot: 84.67g | Carb: 186.71g. Breakfast: Bagel, Coffee. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Chicken Noodle Soup (Bowl), Santa Fe Ranch Salad (Cafe Size). Snacks/Other: Cookie, Watermelon. more...

2360 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tedam.taccardi's Journal, 10 September 2011

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