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27% Body Fat
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248.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2687 kcal
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Fat: 70.00g | Prot: 192.10g | Carb: 331.68g.
Breakfast: Egg White, Bananas, Nectarines, Plain Lowfat All Natural Yoghurt, Rolled oats. Lunch: Cantaloupe Melons, Doom on you Chicken Salad. Dinner: White Rice, Banana Pepper, Tomatoes, corn tortillas, Cheddar Cheese, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Cantaloupe Melons. Snacks/Other: Apples, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Oranges, Nectarines, Apples. more...
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4195 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes. more...
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losing 11.2 lb a week
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