Weigh In record (no journal entry) for 28 September 2015
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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745 kcal
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Fat: 25.02g | Prot: 53.94g | Carb: 84.17g.
Breakfast: Tyson Teriyaki Flavored Chicken Fillets, Milk (Whole Milk), Kashi GOLEAN Crisp! Toasted Berry Crumble. more...
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gaining 2.8 lb a week
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