Weigh In record (no journal entry) for 28 September 2015
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1354 kcal
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Fat: 73.36g | Prot: 43.42g | Carb: 142.95g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted) . Lunch: Lifestyle Foods Garden Salad with Ranch, Whole Wheat Lasagna Noodles with Meat. Dinner: Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Snacks/Other: Dole Southwest Salad Kit, Strawberries. more...
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2530 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 12 hours, Showering - 15 minutes, Reading - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 7.0 lb a week
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