Weigh In record (no journal entry) for 29 September 2015
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2234 kcal
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Fat: 61.30g | Prot: 71.64g | Carb: 345.99g.
Breakfast: Lipton Lemongrass and Ginger Tea, Uncle Tobys Oats Quick Sachets, Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Berri Tomato Juice. Lunch: Strawberries, Bananas, Oranges, Aeroplane Jelly, Nestle No Fat Yoghurt Soleil, Tomatoes, Prosciutto, Berri Tomato Juice, Tip Top The One Soft White Sandwich Bread, Metamucil Daily Fibre Supplement. Dinner: Dolmio Bolognese Pasta Sauce, Potato Gnocchi, Garlic Bread, Metamucil Daily Fibre Supplement. Snacks/Other: Black Tea, Pizzelle (Italian Style Wafer). more...
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losing 3.3 lb a week
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