Weigh In record (no journal entry) for 09 September 2011
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1226 kcal
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Fat: 66.55g | Prot: 51.38g | Carb: 115.19g.
Breakfast: whole wheat bread, nomfat yogurt. Lunch: trail mix, Italian Salad Dressing, brocolli slaw, hummus. Dinner: cheese, whole wheat bread, polish sausage. Snacks/Other: watermelon. more...
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losing 3.5 lb a week
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 Comments
Congratulations on another pound down!
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Pine Vallet Rita's weight history
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